Phase 2 recipe with Phase 3 additions Here is a great recipe for fennel. Here is the list of meats and vegetables that are approved. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, [Continue Reading...]
What sugar is okay on Protocol?
During any phase always watch your labels for sugar content. We discussed the Alternative Names of Sugar post it is key to know what to look for when buying your food. Check out the list and get familiar with the names of hidden sugar additives. The difference between natural sugar and added sugar is key to your success. In Phase 2 or Phase 3 you will have natural sugar that is in your fruits [Continue Reading...]
Shrimp Cocktail
Phase 2 recipe Shrimp Cocktail Ingredients: 100 grams raw shrimp (approximately 10-12 medium shrimp steamed) Cocktail sauce 1 well blended tomato 2 tablespoons lemon juice 1 tablespoon apple cider vinegar 1 teaspoon hot sauce 1/8 teaspoon of horseradish or to taste Dash of mustard powder Stevia to taste Salt and pepper to taste Water as needed for desired [Continue Reading...]