Phase 2 recipe
100 grams raw shrimp (approximately 10-12 medium shrimp steamed)
1 well blended tomato
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon hot sauce
1/8 teaspoon of horseradish or to taste
Dash of mustard powder
Stevia to taste
Salt and pepper to taste
Water as needed for desired consistency
Mix blended tomato paste, vinegar, horseradish, lemon juice and spices together and
allow spices to marinate and dipping sauce to chill. Add additional water as needed
sounds yummy – can’t wait to fix it
sounds good but tomato paste and horseradish has sugar in it unless you make your own.. got any suggestions on some brands of tomato paste and horseradish that doesn’t have any sugar?
Just make sure you buy tomato paste with no added sugar. Sugar cannot be listed in the ingredients. if it’s in the nutritional info without listed in ingredients, then it’s a natural sugar. Watch for hidden sugar names. (sucrose, melodextrin, etc.)
So, horseradish is okay in phase 2?
Does anyone know who many calories this shrimp cocktail is and if the tomatoe paste is considered one vegetable?
Yes the tomato paste would count as one vegetable. The best way would be to blend up your own tomato to know you’re getting the right amount. For counting calories Fitday.com is great, you can track your calories from day to day and are able to look back at what foods have helped or hurt your weight.
as a spice but check for sugars