From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This is a perfect dining out choice for P3 and of course for life! However, if you NEED to dine out, you can still do this, even on P2, if you choose wisely! For P2 this is not ideal, but if you are stuck and need to grab something it is a wiser choice than the alternatives out there. Just order it with [Continue Reading...]
Mom Was Right- Eat Your Veggies!
Question of the Week- The Importance of Vegetables and Your Weight Today Carol's VLOG and question of the week addresses the importance of vegetables in our diet. You need at least 3-4 cups of vegetables a day or more. Ways to prepare your vegetables: The best way to eat your vegetables is raw. This packs the most nutrients and you get the best benefit from them. Make big salads [Continue Reading...]
Melba Toast Recipe
As you read in this article Melba Toast has hidden sugars. Here is a recipe to make your own: Phase 2 Recipes for Melba Toast 1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat 3/4 cup water 1 tsp sea salt Mix it all up, and then plop about a teaspoon portions on parchment paper (round or oblong). Bake at about 380 for 15 to 20 [Continue Reading...]
Asian Marinade Dressing
2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg's Liquid Amino's 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp ... just about anything! And you really don't need to marinade long for great flavor. Recipe by Katie Dambro [Continue Reading...]
