Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and have lost 3 lbs.  I am on p4 so I thought I would adjust the original to what worked for me and keep both recipes in the recipe blog.  I am calling this the little magic potion and I…

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P3 Cheesecake

Phase 3 recipe Crust 1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped 1 tsp vanilla 6 Tbsp butter, melted Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place…

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The Phases of Protocol Explained!

There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet.  This is a preparatory phase that is very important but many skip.  We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment.  You can use this time to read Pounds and Inches, do…

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Parmesan Crusted Fish

Parmesan Crusted Chicken Phase 3 recipe 1 egg 1/2 tsp garlic 1/2 tsp pepper 2 lbs. (white) fish 3/4 C. grated parmesan cheese 1 Tbsp. Olive oil 2 Tbsp. chopped parsley 1 lemon, cut into wedges Beat egg with garlic and pepper. Coat fish fillets with egg mixture and roll in the parmesan cheese to…

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