Posts Tagged ‘Phase 3’
Flourless bread during P3
Carol’s Facebook Quicktips #1 Ezekiel 4:9 breads are called “flourless” and you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. You can get store information and order online by clicking here.
Read MoreAlmond Yogurt Crunch Recipe Phase 3
Almond Yogurt Crunch 1 C. (no sugar added) Greek Yogurt 1/4 – 1/2 tsp. Organic Almond Extract (or Capella Almond drops) to taste Stevia to taste Ezekiel Almond Cereal Mix all together according to taste and top with cereal. Serve Immediately. Phase 3 and Phase 4
Read MoreSteak Taco
Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great lunch try this Taco. It is made with the leanest meat, grilled with your favorite spices. I used Ezekiel Tortillas and shredded cheese. For toppings you can add homemade salsa and sour cream. I made a small…
Read MoreChicken Soup
P2 Chicken Soup 100 grams chicken breast, cubed 1 1/2 C. chopped celery 2 C. Chicken broth 1 Tbsp onion 2 garlic cloves, crushed 1 bay leaf 1/2 tsp. poultry seasoning Salt and Pepper to taste Mix all ingredients together and bring to a boil. Simmer and cook for 20 minutes or until chicken is…
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