Flourless bread during P3

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Ezekiel 4:9 breads are called “flourless” and you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour.

You can get store information and order online by clicking here.


  1. Linda on October 11, 2010 at 9:16 pm

    But they still have carbs in them, wouldn’t it still be a starch? No sugar or starches are allowed on P3. I’m getting ready in 6 days to go on this phase, buying different foods, so would really like the right answer.

    • Anonymous on October 12, 2010 at 1:32 pm

      They are not made with flour so therefore not a starch 🙂 If you feel uncomfortable trying these items, save it for when you have stabilized the 3 weeks and then try half a slice.

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