Grissini Chicken

Here’s a great recipe for Phase 3 the whole family will love. It’s a family favorite at our house! Grissini Chicken 6 boneless, skinless chicken breasts 1 can cream of chicken soup 1 can cream of mushroom soup 1/2 to 1 c. sour cream 8-10 sticks of Grissini, crushed 1 Tbsp. poppy seeds 1 Tbsp.…

Read More

Venetian Apricot Chicken

Tonight was a big step for my p4 journey Olive Garden.  My husband who has been held ransom for months on where we eat said how about Olive Garden?… I prayed on the way they had something on the menu I would feel comfortable eating.   I will have to admit its tempting but I looked…

Read More

Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3.  I really just concentrate on eating healthy.  Do I spluge from time to time, yes!  I thought it would be helpful to just share for what I am eating and document…

Read More

P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing:  I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings.  Once the…

Read More