P3 Taco Salad

Taco Salad

Phase 3 recipe

1 lb of lean ground beef

1 can Rotel
1/4 diced onion
Salt and Pepper to taste
Lettuce bed
1/4 cup chopped tomatoes
1/4 cup chopped onions
1/4 cup shredded cheese
Dressing:  I use homemade salsa and cover the top of the salad
Cook the ground beef, onion and seasonings.  Once the ground beef is done pour in a can of drained Rotel and simmer.  Add the meat to the top of the lettuce bed add the cheese and let it melt.  Then add your other toppings and salsa.


  1. JMH on July 17, 2010 at 4:05 pm

    What is Rotel?

  2. Shawna Culp on July 19, 2010 at 1:13 pm

    you can find Rotel on the tomato sauce isle. It is a spicy chopped tomato mixture similar to homemade salsa

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