Posts Tagged ‘Phase 3’
P2 Cinnamon Chicken
Phase 2 recipe Cinnamon Chicken Ingredients 100 grams of chicken 1 serving Melba toast crumbs ½ cup chicken broth or water ¼ teaspoon ground cinnamon Pinch of nutmeg Pinch of cardamom 1/8 teaspoon curry powder Dash of garlic powder Salt and pepper to taste Stevia to taste Directions Mix Melba toast crumbs with ½ of the…
Read MoreFennel with Herbs
Phase 2 recipe with Phase 3 additions Here is a great recipe for fennel. Here is the list of meats and vegetables that are approved. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking. spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel,…
Read MoreWhat sugar is okay on Protocol?
During any phase always watch your labels for sugar content. We discussed the Alternative Names of Sugar post it is key to know what to look for when buying your food. Check out the list and get familiar with the names of hidden sugar additives. The difference between natural sugar and added sugar is key…
Read MoreEasy Pizza Recipe
Phase 3 recipe Easy Pizza Sauce 1(8 oz) can tomato sauce 1 garlic clove, crushed 1/2 tsp oregano 1/2 tsp basil 1/4 tsp garlic powder 1/4 cup onion, diced Topping Ideas Pepperoni (I use Turkey Pepperoni) Sausage Chicken Mushrooms Peppers Onion Mozzarella, Romano, Monterey Jack, Parmesan, etc. Mix sauce ingredients together and spread on Wasa…
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