Easy Pizza Recipe

Phase 3 recipe

P3 Pizza

Easy Pizza

Sauce  1(8 oz) can tomato sauce 1 garlic clove, crushed

1/2 tsp oregano
1/2 tsp basil
1/4 tsp garlic powder
1/4 cup onion, diced
Topping Ideas
Pepperoni (I use Turkey Pepperoni)
Mozzarella, Romano, Monterey Jack, Parmesan, etc.
Mix sauce ingredients together and spread on Wasa Crackers. You can make single servings or line a 9 x 13 dish with crackers.  If you like a little crunch keep sauce off edges. Add toppings of choice and top with cheese. Bake at 350 degrees for 10-15 minutes until heated throughly and cheese is melted.


  1. seagull on May 21, 2010 at 4:41 pm

    sounds like a great pizza substitute for diabetics. thanks…..

  2. seagull on May 21, 2010 at 11:41 pm

    sounds like a great pizza substitute for diabetics. thanks…..

  3. Steph on October 19, 2010 at 2:55 am

    I don’t understand… Wasa Crackers are starch right?

    • Shawna Culp on October 19, 2010 at 5:00 am

      *Wasa is a whole grain like melba toast you can find out more here at their
      website. *http://www.wasa-usa.com/health-foods.aspx

  4. Lisa on October 28, 2012 at 1:10 pm

    I’m confused by the moderator’s response… According to the Food and Drug Administration, “whole grain” is considered a starch. Given that, it is not allowed on P3, correct? Any feedback on this would be great! Thanks!

    • Carol Ensminger on October 28, 2012 at 1:40 pm

      I think it’s important to have some – in moderation of course. If we remove it completely then our bodies will go into shock when we do add it back in. With that said, it’s important that you focus more on adding fruits and vegetables, and less on wheat and dairy. A little every day or two is okay given you had the grissini and dairy in P2. If you are going to have it, then make sure it’s a whole grain. nothing refined … like Wonderbread which was very popular when Dr. S did his plan. And his work/book focused more on P2 and not P3 so we’ve had to take it and work with the options of today’s foods.

      • Lisa on October 28, 2012 at 3:59 pm

        Thanks so much for the explanation, Carol! I’ve intuitively felt that exactly and I appreciate your confirmation. I was afraid of making meatballs with melba toast on P3, but now I will forge ahead fearlessly. Of course, I will pay heed to your words and focus more on the veggies and fruit, but not be so afraid of whole grain items.

  5. Lisa on October 15, 2013 at 5:22 pm

    What kind of Wasa Crackers can we use for P3? Whole grain? Thank you.

    • admin on October 15, 2013 at 11:32 pm

      yes- actually send over the ingredients and let us check them before using. Typically you will see flour, water and salt -minimal ingredients is key and no hidden sugars

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