Choose Wisely: Peanut Butter

Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes it on their packaging so choosy mom’s choose Jif to get in the all important Omegs 3’s. First, it’s a mere dusting of fish oils, 32mg to be exact. This number is what food companies proposed to…

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Best Protein Sources

Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream…

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Choose Wisely-Farro

Choose Wisely #5 Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy, nutrients and fiber. They contain vitamins and minerals that are vital to good health. There are many varieties of whole grains. A few of my favorite choices are brown rice, quinoa, barley, spelt, and…

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Nutritious Chocolate Shake

(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have…

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