Posts Tagged ‘Phase 3’
Chicken Fried Quinoa
Chicken Fried Quinoa Chicken Fried Quinoa (P3 Stabilized, P4) Just because you want to eat healthy doesn’t mean you have to give up some good Chinese food. Ingredients: 2 Cups cooked quinoa 2 Cooked chicken breasts 3 Eggs scrambled 1/4 Cup chopped onion 1/4 Cup chopped green onion 1 Tablespoon Braggs Aminos mixed with 2…
Read MoreBrownie Friday
Black Bean Brownies with Almond Flour by: Berenice Marquette Jurgens Phase 3 Stabilized, Phase 4 15 oz can black beans, rinsed & drained well 1/4 cup carob powder 2 TBSP cocoa powder 1 tsp instant coffee 3 eggs 6 TBSP almond flour 1 tsp Stevia Glycerite 2 Stevia packets 1/2 cup coconut nectar 1 tsp…
Read MoreEasy Sauteed Spinach
Phase 3 2 Tbsp coconut oil 2 cloves garlic, minced 1 Tbsp. fresh ginger root, peeled and grated (optional) 2 cups organic spinach ½ Tbsp. (Coconut Secret) Coconut Aminos or (Braggs) Liquid Aminos 1 tsp. sesame seeds Heat oil in a skillet over medium heat. Add garlic and ginger, cook, stirring until garlic softens. Add…
Read MoreP3 Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of healthy monounsaturated fat! 1 can coconut milk 3 avocados, ripe, pitted and removed from shell 2 Tbsp. lime juice 1/2 c. cilantro, chopped fine 3 garlic cloves, minced 1/8 tsp. ground pepper Add a…
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