Lose weight in Phase 3?

What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the calorie control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in…

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Barbecue Cantaloupe

Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do it year round 🙂 1 medium cantaloupe, cut into slices 1/4 C. butter 1/2 C. raw honey Melt butter and stir in honey. Brush over cantaloupe and place on grill for about 2-4 minutes per side

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P3 Grilled Chicken Marinade

Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked,…

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Spinach & Mozzarella Meatloaf

Phase 3 Recipe It took me awhile to perfect this recipe but it is now a family favorite.  ~Carol 1 1/2 lbs. lean ground turkey 1 egg, beaten 1/2 C. oat bran 3 tsp. coconut oil 1 C. onion, chopped 2 tsp. minced garlic 1/2 C. red pepper, chopped 1/2 C. green bell pepper, chopped…

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