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Choose Wisely-Pasta

August 31, 2011 2 Comments

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it...eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly recognize it as a food. Pasta is something most of us love and miss when doing [Continue Reading...]

Tagged With: choose wisely, hcg diet, healthy pasta, lifetime phase, Phase 4, quinoa pasta

Best Protein Sources

April 15, 2011 2 Comments

Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream which reduces hunger by reducing insulin levels and making it easier for the body to [Continue Reading...]

Tagged With: animal sources, black beans, greek yogurt, Phase 3, Phase 4, protein sources, vegetables

Chicken Fried Quinoa

April 12, 2011 2 Comments

Chicken Fried Quinoa Chicken Fried Quinoa (P3 Stabilized, P4) Just because you want to eat healthy doesn't mean you have to give up some good Chinese food. Ingredients: 2 Cups cooked quinoa 2 Cooked chicken breasts 3 Eggs scrambled 1/4 Cup chopped onion 1/4 Cup chopped green onion 1 Tablespoon Braggs Aminos mixed with 2 tablespoons water 2-3 Tablespoons coconut oil (or butter) 1 [Continue Reading...]

Tagged With: fried rice, hcg diet, Phase 3, Phase 4, quinoa, quinoa recipe

Brownie Friday

April 8, 2011 1 Comment

Black Bean Brownies with Almond Flour by: Berenice Marquette Jurgens Phase 3 Stabilized, Phase 4 15 oz can black beans, rinsed & drained well 1/4 cup carob powder 2 TBSP cocoa powder 1 tsp instant coffee 3 eggs 6 TBSP almond flour 1 tsp Stevia Glycerite 2 Stevia packets 1/2 cup coconut nectar 1 tsp vanilla 1/2 tsp almond extract 3 TBSP cream 1 TBSP [Continue Reading...]

Tagged With: almond flour, black bean, black bean brownie, Phase 3, Phase 4, rocco dispirito, stevia

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