Southwestern Veggie Wrap

Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2 Tbsp. red onion, chopped 1/2 C. cucumber, chopped 1 C. broccoli or alfalfa sprouts 1 C. cabbage, chopped (red or green) 1/4 C. chopped green and red peppers 1/4 C. corn Shredded white cheese (my favorite is…

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Barbecue Cantaloupe

Barbecue Cantaloupe I know it’s not barbecue season for most of you, but here in AZ we do it year round 🙂 1 medium cantaloupe, cut into slices 1/4 C. butter 1/2 C. raw honey Melt butter and stir in honey. Brush over cantaloupe and place on grill for about 2-4 minutes per side

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P3 Grilled Chicken Marinade

Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic 1 tsp. lime juice 1/2 tsp of oregano, basil, thyme 1/2 tsp. liquid Stevia extract Mix ingredients well and place chicken and marinate in a Ziploc bag. Refrigerate for 3-6 hours. Place chicken on grill until cooked,…

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Meat, Tomato, and Cheese Zucchini Casserole

Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less)…

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