Do you use the George Forman grill?

One of the best tools I have found while on the diet has been the George Foreman grill.  The goal of the diet and Pounds and Inches is to reduce the amount of fat intake from your meats.  I pulled the grease from a recent skinless chicken breast cooked on the grill and wanted to…

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Veggie Dip

Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened 2 Tbsp. minced onion 1/2 tsp. dill weed 1/4 C. Salsa (no added sugar) Mix together and serve with veggies

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Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers (a 7oz jar) 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Heat…

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Carne Asada with Stir Fried Cabbage

P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino’s fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around…

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