Grissini Preparation time: 30 minutes + 1 hour 10 minutes standing. Total cooking time 20 minutes. Makes 24. Ingredients 7g (1/4 oz) dried yeast 1 teaspoon stevia 4 cups (500g) whole wheat flour 1/4 cup (60ml) olive oil 1/4 cup (15g 1/2 oz) chopped basil 4 cloves garlic (crushed) 50g (1 3/4 oz) Parmesan, grated 2 teaspoons sea salt flakes 2 tablespoons grated Parmesan, extra 1. [Continue Reading...]
Daily Diet – Keep on track to prevent stalls!
We strongly recommend that you track your food daily, especially when you are new to the protocol and learning about your calorie intake. Use an online calorie counter such as http://fitday.com or http://www.thedailyplate.com/ Keep in mind that the food you purchase in the stores may not be on these sites, so you may have to do custom foods. Get as close to 500 calories as you can. Some say [Continue Reading...]
