Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins. This article covers a variety of ways that baking soda can be used for personal health and beauty, that can be used while on the diet: Squeaky clean hair: Add a teaspoon of baking soda to your usual [Continue Reading...]
Veggie Dip
Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened 2 Tbsp. minced onion 1/2 tsp. dill weed 1/4 C. Salsa (no added sugar) Mix together and serve with veggies [Continue Reading...]
Lettuce Wraps
Lettuce WrapsI have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document any side effects from it. I am a little more simple and just make stuff up as I go along. I do not own a recipe book and do not [Continue Reading...]
P3 Taco Salad
Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing: I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings. Once the ground beef is done pour in a can of drained Rotel and simmer. Add the meat to the [Continue Reading...]
