Nuts and Seeds

Question of the Week?  What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet.  When and how much is the key to getting optimal results without effecting the scale.     Both seeds and nuts are rich in nutrients…

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Scale Manipulation

Question of the Week? – What about the ” Fat Fast” The question of the week will address the “Fat Fast” and other methods used to manipulate the scale during the protocol. In Pounds and Inches, Dr. Simeons discusses the importance of the process in resetting the hypothalamus. This protocol, whether you are on the…

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