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Asian Marinade Dressing

May 11, 2011 Leave a Comment

2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg's Liquid Amino's 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp ... just about anything! And you really don't need to marinade long for great flavor. Recipe by Katie Dambro   [Continue Reading...]

Tagged With: Chicken, Miracle Skinny drops, Phase 2, recipe, Recipes

Healthy Trail Mix

December 13, 2010 5 Comments

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer than expected. Make your own so you can avoid the sugar and hydrogenated oils that are in many ready made mixes. If you do decide to add fruit such as [Continue Reading...]

Tagged With: diet, easy, healthy, mix, quick, recipe, simeons, snack, trail, trail mix

Cauliflower Steak Stir Fry Phase 3

December 8, 2010 1 Comment

Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4  oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over medium heat. Add steak and cook for 2-3 minutes then add veggies and stir [Continue Reading...]

Tagged With: beef, cauliflower, diet, dinner, drops, easy, Fry, hcg, lunch, recipe, simeons, steak, Stir

Chicken & Black Bean Soup

October 21, 2010 2 Comments

Chicken & Black Bean Soup (Stabilized P3-P4) 2-3 boneless skinless chicken breasts 2 Tbsp. coconut oil 1 C. chopped onion 3-4 carrots, sliced 1/4 C. green pepper, chopped 1/4 C. red pepper, chopped 3 garlic cloves, minced 2 tsp. cumin 2 tsp. oregano 1 tsp. chili powder 1 (4 oz) can green chilies 3 cans black beans, drained and rinsed 3 cans low sodium chicken broth (or broth [Continue Reading...]

Tagged With: black bean soup, Chicken, hcg diet, hcg recipes, phase 3 and phase 4, recipe

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