Egg Day Phase 3

Maintaining your weight is the key ingredient to success with any weight loss program.  We often wonder what triggers a gain and how do we stop it.  Dr Simeons give us a few key points to consider in Pounds and Inches.  You must realize it is a lifetime maintenance and not get complacent in your…

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Turkey Casserole Recipe P3

Phase 3 recipe Crazy Good Casserole 2 lbs. of lean ground turkey 1/2 c. onion, chopped 1/2 tsp. garlic powder 6 oz. can of tomato paste 8 oz. sour cream 1 c. of  cottage cheese 16 oz. of Monterey Jack cheese, shredded 1 (4 oz.) can of mild green chilies, chopped 1 can of Rotel,…

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Chicken & Cabbage Soup

Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste: Garlic powder, onion powder, paprika, Mrs. Dash, salt & pepper Cook chicken in…

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