We have people ask us all the time about Phase 3 and tips for stabilization. We have a special section on the blog dedicated to Phase 3 stabilization. We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4. The importance of resetting the hypothalamus is written in Pounds and Inches. Dr. Simeons recommends a six week [Continue Reading...]
Lose weight in Phase 3?
What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the Calorie Control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in your new base weight. Dr. Simeons states the importance of weight [Continue Reading...]
Phase 3 Resource Guide
PHASE 3 BASICS - Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours. Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3 - Maintenance: In Phase 3 you eat normally with the exception of no sugar and no starch. Continue to drink plenty of water [Continue Reading...]
Protocol Takes Discipline
We set out with great intentions to not succumb to the pumpkin pie and fattening carbohydrates of the holiday meal or family gathering. What happens if we cheat and we are on VLCD. The diet takes discipline, determination and careful planning. I think careful planning may be the smartest thing we can teach. I will link to my favorite to go recipes that kept me from cheating. According to Dr. [Continue Reading...]
Meat, Tomato, and Cheese Zucchini Casserole
Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less) 12 oz. ground turkey (10% fat or less) 2 C flavorful tomato-basil pasta [Continue Reading...]
Protein is essential on Phase 3
Carol's Facebook Quicktips #11 It's key to have a high protein intake on P3. Protein requires more energy to digest than other foods and helps you to burn more calories which will help with weight loss in P3. Protein foods also help to slow down the absorption of glucose into the bloodstream which reduces hunger by reducing insulin levels and making it easier for the body to burn fat. Yipee for [Continue Reading...]
Fiber on Protocol
Carol's Facebook Facebook Quicktips #10 Don't overlook having fiber in your diet. Fiber helps to slow down, and sometimes even block, the absorption of some calories. There are so many sources of fiber. Fruit is good, the best being an apple, but also blueberries, strawberries and raspberries. Green veggies such as broccoli and leafy greens. Other great sources are beans, although some stay away [Continue Reading...]
Hungry or just thirsty?
Carol's Facebook Quicktips #9 People often confuse dehydration with hunger. The next time you are hungry drink some Yerba Mate tea or a tall glass of water with Lemon. Dr. Simeons states that we can have one lemon a day while on protocol. A lemon can improve your digestion and increase your metabolism so don't skip it. [Continue Reading...]
White Chili Phase 4
White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion, chopped 1 C. organic (or homemade) chicken broth 1 can green chilies A few slices of jalapeño, chopped 1/8 - 1/4 tsp. ground cayenne pepper 1 tsp. ground cumin 1/2 tsp. dried oregano 1/2 tsp. dried cilantro 1 tsp. garlic powder Salt and pepper to taste 1 can Cannelloni beans, drained [Continue Reading...]
Steak Taco
Steak Taco P3 Grilled Steak Onion Cheese Ezekiel Tortilla Homemade Salsa If you want to have a great lunch try this Taco. It is made with the leanest meat, grilled with your favorite spices. I used Ezekiel Tortillas and shredded cheese. For toppings you can add homemade salsa and sour cream. I made a small lettuce and tomato side. You could use this recipe in Phase 2 VLCD Simeons [Continue Reading...]
