Gourmet Sausage and Veggies

Phase 3 recipe Summer is underway and what better way than to enjoy quick easy meals.  Try this fast and very tasty Phase 3 hCG Simeons Protocol recipe. 1 Gourmet Sausage link (Sugar Free) Veggies of choice (I use peppers and red onion) Slice sausage and fry in MCT or Coconut Oil. Cook until lightly…

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Greek Pork Sandwiches

Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2 Tbsp Greek Seasoning Cook in a slow cooker for 5-6 hours until pork is cooked and tender. Sauce (enough for 12 pita sandwiches) 1 C. mayonnaise 3 garlic cloves, chopped Mix mayo and garlic and refrigerate until…

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Grilled Cheese for Phase 3

Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice Butter Spread butter on outsides of breads and add cheese in the middle. Fry in fry pan or George Forman Grill until browned and cheese is melted. Quick and P3 friendly 🙂

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Country Breakfast Skillet

Phase 3 recipe   This is a great breakfast for the whole family. 3 slices (no sugar added) bacon, cut in 2-inch pieces 1/4 – 1/2 cup mixture of chopped onion, green peppers and red peppers 1 small tomato, cubed 1/4 cup shredded white cheese of choice (I used Mozzarella and Pepper Jack) 2-3 eggs,…

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