simeons protocol Archives - Page 16 of 16

Constipation on the Diet

Because of the restricted diet on P2 protocol, it is common to have a bowel movement once every two to three days. Constipation is often encountered when you have less food intake. If you stop losing weight and haven’t been regular, it’s probably time to get the bowels moving again. Here is what Dr. Simeons…

Skin Care Solutions

No lotion, oils or lubricants on P2! It is important to stay away from these items while on this program. This includes lotions, oils or lubricants. This also includes all oil-based cosmetics. Fats, oils, creams, lotions and ointments applied to the skin are absorbed and interfere with weight reduction just as if they had been…

Organic Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar (ACV) and the associated weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is…