Phase 3 recipe Quick Grilled Cheese Sandwich 2 slices of Julian or Ezekiel Bread White Cheese of choice Butter Spread butter on outsides of breads and add cheese in the middle. Fry in fry pan or George Forman Grill until browned and cheese is melted. Quick and P3 friendly :) [Continue Reading...]
Country Breakfast Skillet
Phase 3 recipe This is a great breakfast for the whole family. 3 slices (no sugar added) bacon, cut in 2-inch pieces 1/4 - 1/2 cup mixture of chopped onion, green peppers and red peppers 1 small tomato, cubed 1/4 cup shredded white cheese of choice (I used Mozzarella and Pepper Jack) 2-3 eggs, lightly beaten salt and pepper to tasteIn a large heavy skillet, cook bacon over moderate [Continue Reading...]
Marinated Grilled Pork Chops
Phase 3 recipe Enjoy your Memorial Day cookout with this great recipe 4-6 boneless pork chops Marinade: 1/4 c. Extra Virgin Olive Oil or Peanut Oil 1/4 c. Liquid Aminos 1/4 c. rice vinegar 1 tsp. dried chili pepper flakes 2 tsp. ground ginger 2 tsp. ground garlic Mix marinade ingredients. Put pork chops in a Zip-loc bag and add the marinade. Marinate for 6-8 hours. Grill about [Continue Reading...]
Strawberry Cucumber Salad Refreshing Summer Snack
Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions Slice strawberries and cucumber. Toss with strawberries, dressing, stevia and pepper to taste. You can also add,fresh dill, fresh mint [Continue Reading...]
Stir Fry Steak and Asparagus
Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a bowl and mix in the spices and liquid amino's. Stir with your fingers, [Continue Reading...]
