P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced 1 pt. strawberries, sliced Dressing: 1/2 c. Safflower mayonnaise 1/4 c. milk 1/2 c. organic whole cane sugar (such as Rapadura) 1 1/2 Tbsp. Greek Yogurt 2 Tbsp. apple cider vinegar 1 to 2 Tbsp. poppy seeds Put spinach, strawberries and onion in bowl. Combine dressing [Continue Reading...]
Strawberry Cucumber Salad Refreshing Summer Snack
Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions Slice strawberries and cucumber. Toss with strawberries, dressing, stevia and pepper to taste. You can also add,fresh dill, fresh mint [Continue Reading...]
Strawberry Sorbet/Pops
Phase 2 recipe Strawberry Sorbet/Pops Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving (1 [Continue Reading...]
