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Strawberry Spinach Salad

October 18, 2010 Leave a Comment

P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced 1 pt. strawberries, sliced Dressing: 1/2 c. Safflower mayonnaise 1/4 c. milk 1/2 c. organic whole cane sugar (such as Rapadura) 1 1/2 Tbsp. Greek Yogurt 2 Tbsp. apple cider vinegar 1 to 2 Tbsp. poppy seeds Put spinach, strawberries and onion in bowl. Combine dressing [Continue Reading...]

Tagged With: apple cider vinegar, greek yogurt, Phase 3, poppy seeds, safflower mayonnaise, salad, spinach, strawberry

Strawberry Cucumber Salad Refreshing Summer Snack

May 28, 2010 1 Comment

Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions Slice strawberries and cucumber. Toss with strawberries, dressing, stevia and pepper to taste. You can also add,fresh dill, fresh mint [Continue Reading...]

Tagged With: asparagus, cucumber, hcg, hcg diet, Miracle Skinny drops, Recipes, salad, simeons protocol, steak, stir fry, strawberry

Strawberry Sorbet/Pops

May 15, 2010 Leave a Comment

Phase 2 recipe Strawberry Sorbet/Pops  Ingredients 4-6 medium strawberries Approximately 3 cubes of ice Any powdered or flavored stevia to taste ½ teaspoon vanilla powder or cocoa (optional) 2 tablespoons lemon juice ¼ cup water Directions Blend ingredients together until smooth. Pour into a dish or Popsicle molds and freeze until firm. Makes 1 serving (1 [Continue Reading...]

Tagged With: bread, Dr. Simeons, hcg diet, hcg tips, icecream, LIW, maintaining LDW, maintenance, Miracle Skinny drops, P3, Phase 3, phase 3 basics simeons protocol, popscicles, sorbet, stabilization, strawberry, stuffed chicken breast recipe

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