A good recipe to get in healthy omega three essential fatty acids. Phase 3-4 1 can White Albacore Tuna (in water) 1/2 celery stalk, chopped 1/8 c. onion - I did mixture of red and green onion 1/8 c. chopped raw walnuts 1 Tbsp. chopped banana pepper or pickle (optional) 1/8 tsp. curry powder 1/8 tsp. pepper Pinch of garlic powder 1 Tbsp. Safflower Mayo Mix well and toss on a [Continue Reading...]
Meat, Tomato, and Cheese Zucchini Casserole
Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less) 12 oz. ground turkey (10% fat or less) 2 C flavorful tomato-basil pasta [Continue Reading...]
Lettuce Wraps
Lettuce WrapsI have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document any side effects from it. I am a little more simple and just make stuff up as I go along. I do not own a recipe book and do not [Continue Reading...]
P3 Taco Salad
Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing: I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings. Once the ground beef is done pour in a can of drained Rotel and simmer. Add the meat to the [Continue Reading...]
