Healthy Tuna Salad

A good recipe to get in healthy omega three essential fatty acids. Phase 3-4 1 can White Albacore Tuna (in water) 1/2 celery stalk, chopped 1/8 c. onion – I did mixture of red and green onion 1/8 c. chopped raw walnuts 1 Tbsp. chopped banana pepper or pickle (optional) 1/8 tsp. curry powder 1/8 tsp.…

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Meat, Tomato, and Cheese Zucchini Casserole

Meat, Tomato, and Cheese Zucchini Casserole (Makes 6-8 servings) Phase 3 and Phase 4 2-3 med/large zucchini 2 tsp. + 2 tsp. olive oil (may need more, depending on your pan) 1/2 cup finely chopped onion 1 green pepper, finely chopped 2 T finely minced fresh garlic 1 lb. ground beef (10% fat or less)…

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Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3.  I really just concentrate on eating healthy.  Do I spluge from time to time, yes!  I thought it would be helpful to just share for what I am eating and document…

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P3 Taco Salad

Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing:  I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings.  Once the…

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