Water is powerful both inside and outside of the body. Dr. Simeons in Pounds and Inches recommends drinking 2 liters of water per day while on the diet. What we need to consider is when we drink caffeinated drinks such as coffee and tea we need to replace those with an extra 8 oz. of water. Water is essential in flushing out the system and keeping your body hydrated while on the diet. About [Continue Reading...]
Hungry or just thirsty?
Carol's Facebook Quicktips #9 People often confuse dehydration with hunger. The next time you are hungry drink some Yerba Mate tea or a tall glass of water with Lemon. Dr. Simeons states that we can have one lemon a day while on protocol. A lemon can improve your digestion and increase your metabolism so don't skip it. [Continue Reading...]
Relax and Cleanse your Body with a Detox Bath
Detox baths are a good way to start your journey. It is recommended to cleanse and detox before loading. You can also do this throughout the protocol. Pour one pound of Epsom Salt into a very warm bath with one pound of baking soda. Soak in tub of warm/hot water for at least 20 minutes. Do not shower until next day. Epsom Salt “detoxes” your body by drawing out the toxins and replenishing [Continue Reading...]
Are You Hungry – Or Are You Actually Just Thirsty?
During protocol, you may periodically struggle with hunger, however, most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry, then increase your water or tea. Your body will confuse dehydration for hunger so drinking liquids usually solves the issue. Adding [Continue Reading...]