Carol’s Facebook Quicktips #9
People often confuse dehydration with hunger. The next time you are hungry drink some Yerba Mate tea or a tall glass of water with Lemon. Dr. Simeons states that we can have one lemon a day while on protocol. A lemon can improve your digestion and increase your metabolism so don’t skip it.
what if you eat 3 lemons a day
Juice of one lemon per day is protocol