Hungry or just thirsty?

Carol’s Facebook Quicktips #9

People often confuse dehydration with hunger. The next time you are hungry drink some Yerba Mate tea or a tall glass of water with Lemon. Dr. Simeons states that we can have one lemon a day while on protocol. A lemon can improve your digestion and increase your metabolism so don’t skip it.


  1. Phase 4 Guide | Miracle Skinny Drops on January 27, 2011 at 2:41 pm

    […] 4.  Drink detox teas and lemon water daily. […]

  2. brenda on May 4, 2016 at 9:58 pm

    what if you eat 3 lemons a day

    • admin on May 4, 2016 at 10:12 pm

      Juice of one lemon per day is protocol

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