We’re exposed to thousands of toxic substances every day. They can be pesticides from the food we eat, pollutants in the air we breathe, and the water we drink. There are also numerous other toxins in our medications, cleaning products, beauty products, sunscreen and vaccines.
Among the worst toxins are heavy metals (lead, mercury, cadmium, and arsenic). Heavy metals are hard to avoid in today’s culture and can silently sabotage your health so it’s important to minimize exposure and detox them out.
Do you have heavy metal toxicity? Symptoms could include:
- Chronic fatigue
- Digestive discomfort
- Brain fog
- Immune issues
- Achy joints & rashes
Cilantro is a great detox herb and does a great job detoxing heavy metals out of our bodies.
Studies have shown cilantro can remove 87% lead, 91% mercury and 74% of aluminum from our bodies.
In order to receive the most out of cilantro, consume it in fresh form. Work it into your diet a few times a day. Garnish your salads and vegetables with this powerful herb, blend it into smoothies, sauces, salsa, and of course healthy guacamole.
For other detox tips, make sure you check out our natural cleansing plan: