Breakfast Pizza

Phase 3 recipe Breakfast Pizza 1 egg 2 egg whites Splash of water veggies for topping, chopped up & saute if desired (green peppers, red peppers, mushrooms, tomatoes, etc.) shredded cheese Salt and pepper to taste Whisk together egg, egg whites, and milk and finish with a pinch of salt and pepper. Heat an eight-inch…

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Egg Day Phase 3

Maintaining your weight is the key ingredient to success with any weight loss program.  We often wonder what triggers a gain and how do we stop it.  Dr Simeons give us a few key points to consider in Pounds and Inches.  You must realize it is a lifetime maintenance and not get complacent in your…

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Italian Chicken Parmesan

Phase 3 recipe Italian Chicken Parmesan 4 Boneless, skinless chicken breasts 1/4 cup MCT Vinaigrette Dressing (see recipe below) 1 1/2 cups Fresh Parmesan Cheese, finely shredded 1 Tbsp dried Parsley Flakes1 tsp Italian Seasoning Dash Garlic & Herb (or other garlic seasoning) Pour salad dressing into a plate and set aside. Mix parmesan cheese and seasonings…

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Fighting Hunger

You may periodically struggle with hunger, however most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry then increase your water or tea. Your body will confuse dehydration for hunger so drinking…

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