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Italian Roma Tomato Salad
Phase 3 recipe Italian Roma Tomato Salad 4 lg. ripe Roma tomatoes, stems removed, sliced 1/2 inch thick 1 sweet red onion, sliced paper thin Salt and freshly ground pepper 3-4 fresh garlic cloves, minced (optional) 2 tsp. fresh minced basil Extra Virgin Olive Oil, Peanut oil or MCT oil Red wine vinegar Place layer…
Read MoreStrawberry-Vanilla Smoothie
Strawberry-Vanilla Smoothie Ingredients 1 cup of frozen strawberries 1 scoop of vanilla protein powder 1 cup of greek yogurt 1/8 cup milk (unsweetened coconut or almond) 5-10 drops vanilla cream stevia (optional) Directions Combine yogurt, milk and protein powder in a blender and blend until well combined. Add in strawberries and blend until you have a…
Read MoreCorrection Day Part 3 "Nut Day"
In this series I am discussing Alternative Correction Days for the hCG diet. It is important to note that Dr. Simeons recommendation that the correction day be done the day you have more than a +2 pound gain during the Phase 3 stabilization period. Nut day is a different method that has shown a successful…
Read MoreChicken Day on Phase 3
Correction Day Series Part 2: Chicken Day An ex-patient should never gain more than two pounds without immediately correcting this, but it is equally undesirable that more than two lbs. he lost after treatment, because a greater loss is always achieved at the expense of normal fat. Any normal fat that is lost is invariably…
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