Italian Chicken Parmesan

Phase 3 recipe

Italian Chicken Parmesan

4 Boneless, skinless chicken breasts
1/4 cup MCT Vinaigrette Dressing (see recipe below)
1 1/2 cups Fresh Parmesan Cheese, finely shredded
1 Tbsp dried Parsley Flakes1 tsp Italian Seasoning
Dash Garlic & Herb (or other garlic seasoning)
Pour salad dressing into a plate and set aside.

Mix parmesan cheese and seasonings together in a separate dish. Dip each chicken breast in salad dressing and then dip into parmesan mixture coating both sides.

Place in greased baking dish. Bake at 350 degrees for 30-35 minutes or until chicken is done.

MCT Vinaigrette Dressing
1/2 cup MCT oil
1/2 cup cider vinegar
2-4 Packages Stevia
3/4 teaspoon salt
3/4 teaspoon dry mustard
1/8 teaspoon pepper
Shake all ingredients together vigorously in a covered jar.  Shake before each use.


  1. pat on October 7, 2014 at 7:18 am

    Bake at what temp?

    • admin on October 7, 2014 at 8:46 am

      350 degrees

  2. Kerry on March 12, 2015 at 11:21 pm

    What is MCT oil

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.