Phase 3 recipe
4 Boneless, skinless chicken breasts
1/4 cup MCT Vinaigrette Dressing (see recipe below)
1 1/2 cups Fresh Parmesan Cheese, finely shredded
1 Tbsp dried Parsley Flakes1 tsp Italian Seasoning
Dash Garlic & Herb (or other garlic seasoning)
Pour salad dressing into a plate and set aside.
Mix parmesan cheese and seasonings together in a separate dish. Dip each chicken breast in salad dressing and then dip into parmesan mixture coating both sides.
Place in greased baking dish. Bake at 350 degrees for 30-35 minutes or until chicken is done.
MCT Vinaigrette Dressing
1/2 cup MCT oil
1/2 cup cider vinegar
2-4 Packages Stevia
3/4 teaspoon salt
3/4 teaspoon dry mustard
1/8 teaspoon pepper
Shake all ingredients together vigorously in a covered jar. Shake before each use.