Quick P2 Food Reference

The following is a list from Dr. Simeon for  The Very Low Calorie Diet (VLCD). After the 2nd or 3rd day of loading while taking the drops or injections, you start on the 500-calorie diet.  This is the food list and guidelines from the manual “Pounds and Inches” by Dr. Simeons. Beverages– Tea, coffee, plain…

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Grissini

What is Grissini? They are breadsticks and are generally pencil-sized sticks of crispy, dry bread. They are very tasty and really help fill that crunchy, salty void. You can find it at most health-based grocery stores such as Whole Foods, Sprouts, and Safeway. You can also order it online. Don’t be concerned that they have…

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Loading: Day 1-3 of the Protocol

Load, Load, Load! Do not limit your food during these days! The more you eat, the better results you are going to have. Those who do not load properly may experience more hunger throughout the protocol, especially during the first week. Eating fattening food is very necessary for the diet to work correctly, and to…

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Detox Baths For Relaxation and Health

Detox baths are a good way to start your weight loss journey. It is recommended to cleanse and detox before loading, but you can also do this throughout the protocol. Pour 1 C. of Epsom salt into a very warm bath with 1 C. baking soda. Soak in a tub of warm/hot water – as…

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