Loading: Day 1-3 of the Protocol

Load, Load, Load! Do not limit your food during these days! The more you eat, the better results you are going to have. Those who do not load properly may experience more hunger throughout the protocol, especially during the first week. Eating fattening food is very necessary for the diet to work correctly, and to re-establish the structural fat that’s been lost through years of yo-yo or fad-dieting. You should gain weight on the loading days, but don’t worry – you will lose it all within the first week, perhaps even the first 2 days!

Here are some examples of healthy loading foods:

• Greek Yogurt
• Avocados
• Flaxseed Oil
• Olive Oil
• Whole Butter
• Coconut Oil
• MCT Oil
• Cheese
• Almond Butter
• Peanut Butter & Jelly
• Coconut Butter
• Macadamia Nuts
• Heavy Creams
• Guacamole
• Bacon
• Mexican Food
• Big Fat Steak (Rib Eye)
• Heavy Whipping Cream

Some not-so-healthy loading foods may include:

• Pizza
• Ice Cream
• Fried Chicken
• Deep Fried Meats
• Candy
• Chocolate
• French Fries
• Mac and Cheese
• Ding Dongs
• Twinkies
• Cheeseburgers
• Pasta
• Donuts
• Bread Sticks
• Fast Food
• Snack Cakes
• Chips
• Cookies
• Soda
• Funnel Cake
• Honey Buns
• Blueberry Muffins
• Brownies
• Chocolate Shake

Some additional methods of loading on healthy fats:

• Drizzle Extra Virgin Olive Oil, Sesame Oil, Coconut Oil on everything!
• Nuts: Walnuts, Macadamia Nuts, Pecans, Pine Nuts. Nut Butters are also good.
• Seeds: Sesame, Sunflower, Pumpkin
• Olives: Green or black

Get started on the right foot so your weight loss journey is a success.