P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the importance of Nutritional Yeast in every diet here. I think it has a cheesy flavor and I love adding to soups and sprinkling over vegetables, especially green beans. I have been experimenting with other vegetables and here is one…

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Turkey Vegetable Soup – P3

It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice pot of healthy soup. I had a number of healthy vegetables in my fridge I needed to use up, so I put together this soup. I didn’t think it would be worth blogging about, however, it was…

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The Benefits of adding Nutritional Yeast to your Diet

Nutritional yeast is a powerhouse of nutrients and a great alternative to animal-based protein. Although it’s common in the vegan and vegetarian world, I think it’s something that should be in everybody’s diet! It’s gluten-free and a great substitute for meat, dairy products or other sources of proteins. It aids in maintaining optimum cholesterol levels and is great for those with diabetes.…

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Cinnamon Apples P2

1 medium apple, cut into bite-size pieces 1/3 c. water 1/4 tsp. each: cinnamon, nutmeg, cloves (or Apple Pie Spice) Powder stevia Place apple in a shallow dish. Add water then sprinkle with seasonings and stevia. Bake at 350° for 45 mins. Sprinkle with more cinnamon, if desired.

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