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Help to get off the holiday weight!
Did you overdo it during the holiday season and now you are up in weight? Are you feeling bloated and tired? Despite our best intentions to stick to a healthy routine during the holidays, most of us end up eating and drinking too much which leaves us to feel sluggish and heavy! We also skip exercising…
Read MoreHappy New Year!
Make 2013 your best year ever! You can make it fabulous! Stay focused and positive We want to extend our well wishes and blessings to all of you into the New Year of 2013!!
Read More‘Tis the Season – Drink Peppermint Green Tea
Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to green tea’s fat-burning power is its catechins – the antioxidants in the green tea that combats free radicals as well as promote healthy cells. Also, the caffeine you find in green tea contains egcg which inhibits your body to…
Read MoreMint Cucumber Water
Spruce up your water for your Holiday party! Try this simple and healthy water. Fill a pitcher full of water then add cucumber and lemon slices and some peppermint leaves. It’s easy and taste so good!
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