admin, Author at Little Choices Everyday

Hearty Turkey Tomato Soup – P3 Stabilized

I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it during the freezing temperatures of winter and even enjoy soup during the scorching months of summer. I often add quinoa as a rice or pasta substitue. Quinoa is a gluten-free and a great addition to your P3 menu. Introduce…

Carob Powder vs. Cocoa Powder

I get asked a lot about what is the best powder to use when baking. In this post I’m going to briefly talk about the differences in the two and give you nutritional facts from my preferred brand – Chatfield’s Carob Powder & Chatfield’s Cocoa Powder. There are pros and cons to both, so you can make your decision based…

Kale Chips p3

Kale is one of the best green leafy vegetables we can consume. Kale’s nutritional power even wins over spinach. Gram for gram, kale contains four times more vitamin C, and one and a half times the amount of immune boosting vitamin A and vitamin K. It’s not everyone’s favorite green vegetable, including me, but this…

A quick vlog on reading sugar grams on packages!

Reading packages can be so very confusing. In this video, I talk about to look at sugar grams on packages and the importance of looking at the ingredient lists. When looking at the ingredients, make sure to watch for sugars. Check out the hidden sugar list. Watch now – it’s a quick video which will…