Caramel Apple Pie P2

1 small  apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered stevia or 8-10 drops of liquid stevia 1 tsp. ground cinnamon  (or apple pie spice) Pinch of nutmeg (or apple pie spice) 1 Tbsp. water English toffee stevia to taste Slice apple into very thin slices. Arrange in layers…

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Help stay full with Fiber!

We have all heard about the need for fiber in our diets, but do we really know what it does and why we need it? Fiber is a type of carbohydrate that passes through the digestive tract unchanged. It is not broken down and utilized by the body and is found only in food that…

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Crunchy Sweet Apple Chicken Salad P2

100 g chicken, cooked and chopped 1 apple, diced 3 stalks celery, diced 2 Tbsp. sweet onion, chopped Juice from 1/2 lemon 1/8 tsp. cinnamon Sprinkle of these spices as desired: Nutmeg, cardamom, curry, sea salt & pepper 8 drops Stevia, or to taste Mix ingredients together, then sprinkle with stevia and cinnamon. Chill for…

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Don’t eat a fat-free salad!

One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because your body absorbs nutrients better. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body absorbs their nutrients better when you eat a little fat…

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