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Posts by admin

P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

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Super Simple Roasted Butternut Squash

Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.

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DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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P3 Healthy Thanksgiving Stuffing/Dressing 

With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!

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