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Hot & Sour Soup
Need a quick meal that the whole family will love? This soup not only is delicious, it fills you up! I still make it even though I’m not on protocol anymore. My family loves it! I have a full batch recipe here. Hot & Sour Soup 100 g. lean ground beef 1 tsp. fresh grated…
Read MoreWheat Belly
Come join us starting September 1, 2012 in the Little Choices Matter Book Club as we dig deeper into the effects of wheat in our daily diets in America. Click here to join the Book Club A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse…
Read MoreWhat is a Zero Calorie Food?
Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…
Read MoreSpice Up Your Life with Cinnamon
Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples and wealthy Romans…
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