Posts by admin
Breakfast Sausage for Phase 3 … and life!
I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent post I touch on why we should have eggs on a regular basis, especially when detoxing. But when I made a healthy decision to not consume processed meats, that meant no bacon or sausage with breakfast. Read more on the…
Read MoreDr. Naomi interviews Heather Allsbrook, MFT Part 2
Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear! In the second part of the interview they talk about our busy…
Read MoreInterview by Dr. Naomi Part 1 of 3
Dr. Naomi sits down with questions from the book club and digs for answers with Heather Allsbrook, MFT Heather is a licensed Marriage and Family Therapist in private practice with offices in Long Beach and Sherman Oaks, California. Heather has specialized training in treating depression, anxiety, body image and eating disorders, and couples issues. She…
Read MoreBeverages with citrus fruits burn fat!
Don’t forget your citrus fruits – they are a great way to burn fat! Fruits high in vitamin C help to burn off body fat so the fat can be easily flushed out of your body. Best sources of vitamin C citrus fruits are grapefruits, oranges, lemons and limes. Citrus fruits do more than help…
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