Bok Choy Stir Fry P2

Asian Grilled Chicken 100 g. of chicken, boneless, skinless 1 tsp. LCM Asian Gourmet Sea Salt & Pepper to taste Sprinkle chicken with seasonings and grill until done. Bok Choy Stir Fry 1 Tbsp. coconut oil 1/8 c. chicken broth or water 2 garlic cloves, minced Pinch of freshly grated ginger 2 1/2 c. bok…

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Chicken and Stir Fried “Rice” P2

Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs Liquid Aminos 1 fresh garlic, minced 1 Tbsp. onion, chopped fine (or dried onion) 1/2 tsp. Asian Gourmet (optional) 2 c. green cabbage, finely chopped (250 g.) The smaller the cabbage is chopped, the more it resembles…

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Taco Salad P2

100 g. 95% lean ground beef 2 c. chopped romaine lettuce (16 cal) 1/4 tsp. chili seasoning or LCM Three Amigos Blend 1/2 tsp. garlic powder 1 tomato, diced Saute ground beef and spices.  Sprinkle on top of lettuce and top with crumbled melba toast, if desired. 1 Protein / 1 Vegetable  • Calories: 136

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Protein Shake Recipes

Here is a great collection of protein shake recipes from Little Choices Matter. Spice up your protein drinks and make them super yummy with these excellent recipes Smoothies are highly nutritious and easy to prepare. They are a great way to start your day as a powerful breakfast or have as a snack later in…

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