So, What’s Your Dose?

In Pounds and Inches there is an outline in the last chapter about customization and each person must be evaluated individually when they “don’t fit in the box.”  This is a section we need to discuss more often and take a closer look.  Whether you are injecting at 125 iu, 150, 175 or even 200 iu compared to drops at 60, 75, 80 or even 96 drops, we are all different.  The goal should be that you always feel good and you should not be hungry except at meal times.  Here are some signs that your dose may need adjusted:

1.  Tired and low energy– sometimes you will experience this week one during the detox phase which is normal and not a red flag, but should it continue, we need to look at vitamins, dosing and your menu.
2.  Continuously hungry-this can mean too much or too little dose and we will need to look at the whole picture to be able to make suggestions.
3.  Weight loss is slow and muscles are weak– This can be a clear indication that dosing is off.  We are not talking about a normal stall that typically happens sometime between day 14-23 (this is different for everyone but usually falls in this range.)  Outside of these normal stalls, it is often a sign that the dosage needs to be increased.

Read the articles below they will all help you:

Tips for Hunger when everything else looks good.

Avoiding Hormone Free

Stalls Happen

Count Your Calories

Remember if you need help one of the best sources is join the Support Group on Facebook.

Use this link or message me or Stacy on Facebook for help with any of the above Help Support Form

If you don’t fit in the box, no worries we will help you get the perfect balance.

Stay Tuned!  Tomorrow I will share some great testimonies that have came in recently and also announce a contest to win the Bundle Pack.

-Shawna Culp


  1. Shawna Culp on June 17, 2012 at 4:38 am

    sounds like your dose is off and you need to increase it or check your calories.. email me at and will help you Shalom!
    Shawna Culp

  2. kdshelley5 on February 27, 2013 at 1:10 pm

    Thank you so much for helping me with my drops Shawna, you are a lifesaver. I just moved from 10 drops 3x a day to 15 drops 4x a day and so far so good. I’m not hungry and I have only just started! Thank you.

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