Posts by admin
Are You a Clumper?
What is a clumper? A clumper is what we call someone who holds on to weight and loses every 2-3 days. This is very common – especially in women – and it can be frustrating. Sometimes it makes us want to quit completely or do something (ANYTHING!) that causes the scale to move, (like apple…
Read MoreAvoid Winter Dehydration
Winter is here and we need to make sure and stay hydrated. The dryness of the air and the extra heat will cause us to lose more water, so we need to increase our consumption. If you are thirsty or your lips are chapped you are already dehydrated. Drinking water is essential to your overall…
Read MoreHappy Thanksgiving!
We wanted to wish everyone Happy Thanksgiving. We compiled a Downloadable PDF healthy Thanksgiving menu. (Click Here) If you are in Phase 2 remember to keep something with you as an alternative to picking the wrong foods. Bring veggie trays, fruit and always have your tea and lemon water handy. For those in p3 and…
Read MoreHappy Thanksgiving Video
In this video learn what Carol plans to do for her Thanksgiving Dinner. Sign up for the blog updates at Little Choices Matter and she will be releasing recipes all week for the big day. If you are loading this Thanksgiving try adding these tips to really help your Fat Stores. Also checkout the Healthy…
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