Choose Wisely – Dining out (Hamburgers)

From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This is a perfect dining out choice for P3 and of course for life! However, if you NEED to dine out, you can still do this, even on P2, if you choose wisely! For P2 this is not…

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Take Along Your Own Stevia!

Question of the Week- Avoid sweeteners when dining out!   What sweeteners you should NOT grab for when dining out Sugar – Refined sugar goes into the bloodstream and upsets the body’s blood-sugar balance, triggering the release of insulin. Insulin which the body uses to keep blood-sugar at a constant and safe level. Insulin also…

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Choose Wisely – Cheese

Choose Wisely #15 Cheese. So many of us love cheese and can’t wait to introduce it back into our diets. First a word of caution – cheese can cause gains, so we suggest to introduce it slowly and in moderation. Try and stick to 1 oz when introducing. When choosing cheese, choose white over the yellow/orange variety…

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Chicken Stuffed Baked Tomato Phase 2

Chicken Stuffed Baked Tomato-January Wasile 100 g cooked chicken (ground beef or steak can also be used) 1 lg tomato hollowed out (can slice in half as well) 1 melba toast crushed into crumbs (optional) 1 tsp minced garlic 1 tsp minced onion (powder may be substituted) cayenne pepper and salt to taste *To prepare…

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