Borage Oil and TOM

If you have bad periods and PMS, Borage Oil is a must try for you.  This little gem really relieves many of the symptoms of PMS, including cramping, bloating, weight gain, foggy headed, and mood swings.   What is Borage oil? Borage oil contains an essential fatty acid called GLA that your body does not…

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Scale Manipulation

Question of the Week? – What about the ” Fat Fast” The question of the week will address the “Fat Fast” and other methods used to manipulate the scale during the protocol. In Pounds and Inches, Dr. Simeons discusses the importance of the process in resetting the hypothalamus. This protocol, whether you are on the…

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Choose Wisely: Ice Cream

Choose Wisely #14 Most of us love ice cream and can’t wait to savor in the creamy dessert after we complete Dr. Simeons protocol. This weeks choose wisely is to help you make the wisest choice when you are ready to dive in to a creamy ice cream treat.The best way to enjoy ice cream…

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Strawberry Ice Cream P4

It’s that time of year! Time for ice cream and strawberries! Get out the ice cream maker and enjoy this wonderful treat! Kim’s Strawberry Ice Cream 6 large eggs yolks 1/2 cup whole cane (Rapadura) sugar P3 stabilized use Just Like Sugar 2 cups heavy cream Pinch fine sea salt 3 cups Strawberry Puree (recipe…

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