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The LCM Book Club – You: On a Diet
We are quickly approaching our second month of the LCM Book Club. For August we’ve chosen You: On a Diet, by Dr. Oz and Dr. Roizen. To join our book club on Facebook click here. This book is available in the Marketplace under the Reading category and is offered in both hard copy and…
Read MoreCoconut Milk
Choose Wisely #17 – Coconut Milk There are so many outstanding coconut products on the market, and if you choose wisely you can enjoy the many benefits each of them have to offer. Today let’s talk about coconut milk. Coconut milk is a good source of calcium, manganese, selenium, zinc and iron. Coconuts are an…
Read MoreGazpacho Soup P3
Phase 3 Cool Soup Recipe 3 medium sized tomatoes 2 green onions 2 celery stalks 2 garlic cloves 2 tsp apple cider vinegar 1 tsp freshly squeezed lemon juice 1 tsp parsley 3-4 drops liquid stevia Pinch of cumin Pinch Sea Salt and pepper Salt and fresh ground pepper to taste 1 grissini stickChop 2…
Read MoreNuts and Seeds
Question of the Week? What kind of Seeds and Nuts for Phase 3? This weeks VLOG Carol addresses all the benefits of adding nuts and seeds to your daily diet. When and how much is the key to getting optimal results without effecting the scale. Both seeds and nuts are rich in nutrients…
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