admin, Author at Little Choices Everyday

Choose Wisely – Apple Cider Vinegar

Choose Wisely #13- Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A,…

Comfort Foods

This week Carol talks about the battle with comfort foods during stressful times. While some foods may be “comforting” they do not provide the nutrition your body needs. Here are three quick and healthy foods to lean on during hard times: Nuts– Nuts are an easy food to grab and carry with you and can…

Choose Wisely – Nuts

Choose Wisely #12- Raw Nuts Nuts have so much nutritional value as long as you consume them raw or when they are properly roasted. Nuts are loaded with vitamins, minerals, protein, healthy fats as well as very rich in fiber so it’s important not to lose the wonderful benefits by improper processing. Most nuts are…

Creamy Ranch Dressing

1 cup cottage cheese (fat free on p2 or full fat on p3) 1/4 cup of milk soured with 1/2 tsp ACV 1/2 teaspoon dried chives 1/2 teaspoon dried parsley 1/2 teaspoon dried dill weed 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper Cream the cottage cheese…