Choose Wisely -Tuna

Choose Wisely #4 When picking out our foods, it is important to read the ingredients in order to find the best possible for our bodies. This week we want to talk about tuna. Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids…

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Mint Chocolate Chip Ice Cream

Mint Chocolate Chip Ice Cream for P3 Stabilized Ingredients: 1 1/2 C. coconut milk (canned works best) 3 cups heavy cream 1 tsp. peppermint extract 3 Tbsp. pure maple syrup or honey Mix the milk and nectar with a mixer for 1-2 minutes making sure the nectar is mixed well within the liquids. Stir in…

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P3 Chicken Vegetable Curry



Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1 Garlic clove, minced 2 Tbsp. Coconut Flour ½ c. Coconut Milk 1 can Vegetable Broth ½ c. Water Veggies of choice – carrots, celery, broccoli, red and green bell peppers, etc., cut into bite-size pieces 2 Tbsp.…

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The Effects of TOM

This weeks Question of the Week  VLOG #3 How does TOM (Time of the Month) effect us and what can we do to limit the side effects of the hormonal imbalances it brings?  Today’s VLOG helps you sort through what you can do while dieting and what to expect from your menstrual cycle.   Your menstrual…

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